Nutrition

The importance of nutrition in endurance sports and even more in cycling is now well known, it's not only by trying to supplement yourself in a sea of energy bars, gels and tablets. Each product has a different function and recruitment of deadlines to be met in order to fully appreciate the benefits, however, it is important to "listen" to your body and figure out which of these are more functional to optimize your workout to deliver the best. From bars to eat before going out to gels high in sugar to be taken during strenuous exercise and amino acids in tablet form to be taken at the end of a ride so as to speed up the recovery process, these are just some of the tools at your disposal to improve your fitness. Proteins and carbohydrates are the key elements to adjust and integrate when increasing muscle load, thanks to the convenience and pleasant taste of the bars it is now easier to meet the demands of the body and thus taking your training to the next level.


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4.6

/5

Pirelli Cintaurato tyres

Prompt delivery value for miney

Jun 16, 2024

Faultless

Fantastic service.

Jun 06, 2024

Castelli arenberg gloves

Great glove, a touch on the small side for fitting. Typical Castelli sizing so maybe think about up sizing. Glove has plenty of padding though and comfortable.

May 15, 2024