Nutrition

The importance of nutrition in endurance sports and even more in cycling is now well known, it's not only by trying to supplement yourself in a sea of energy bars, gels and tablets. Each product has a different function and recruitment of deadlines to be met in order to fully appreciate the benefits, however, it is important to "listen" to your body and figure out which of these are more functional to optimize your workout to deliver the best. From bars to eat before going out to gels high in sugar to be taken during strenuous exercise and amino acids in tablet form to be taken at the end of a ride so as to speed up the recovery process, these are just some of the tools at your disposal to improve your fitness. Proteins and carbohydrates are the key elements to adjust and integrate when increasing muscle load, thanks to the convenience and pleasant taste of the bars it is now easier to meet the demands of the body and thus taking your training to the next level.


Reviews

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4.6

/5

Cycle tyre purchase

First class service with great value products and speedy delivery, this is the second time I've used them and will continue to do so. Hihly recommended.

Feb 23, 2024

Loardgun service

Excellent service. Good products. Fast delivery

Jan 31, 2024

Bell helmet

After shopping around for a full face helmet with removable chin strap i decided on the bell. It was out of my price range until I found it on here! I'm in the UK and it arrived very quickly, well ...

Jan 16, 2024