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Nutrition

The importance of nutrition in endurance sports and even more in cycling is now well known, it's not only by trying to supplement yourself in a sea of energy bars, gels and tablets. Each product has a different function and recruitment of deadlines to be met in order to fully appreciate the benefits, however, it is important to "listen" to your body and figure out which of these are more functional to optimize your workout to deliver the best. From bars to eat before going out to gels high in sugar to be taken during strenuous exercise and amino acids in tablet form to be taken at the end of a ride so as to speed up the recovery process, these are just some of the tools at your disposal to improve your fitness. Proteins and carbohydrates are the key elements to adjust and integrate when increasing muscle load, thanks to the convenience and pleasant taste of the bars it is now easier to meet the demands of the body and thus taking your training to the next level.

Why Nature

£ 1.36
-31.82%
Why Biscuits - protein-enriched food Protein biscuits from the Proto Food Why Nature line contain 40% of protein, palm oil free, gluten free with a high fiber content.Prepared with certified quali...

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Reviews Rating 5 5
Quality/Price Comparison 4 5

Lezyne multi tool

the Lezyne multi tool is great to have as it is small and has many tools in it. It is only meant for emergency as the chain tool will not function many times. I used mine twice and it was hard to u...

Nov 09, 2018
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