Nutrition

The importance of nutrition in endurance sports and even more in cycling is now well known, it's not only by trying to supplement yourself in a sea of energy bars, gels and tablets. Each product has a different function and recruitment of deadlines to be met in order to fully appreciate the benefits, however, it is important to "listen" to your body and figure out which of these are more functional to optimize your workout to deliver the best. From bars to eat before going out to gels high in sugar to be taken during strenuous exercise and amino acids in tablet form to be taken at the end of a ride so as to speed up the recovery process, these are just some of the tools at your disposal to improve your fitness. Proteins and carbohydrates are the key elements to adjust and integrate when increasing muscle load, thanks to the convenience and pleasant taste of the bars it is now easier to meet the demands of the body and thus taking your training to the next level.


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4.6

/5

Continental GP5000

I had the tyres sent to Spain. They arrived when they said they would. Good service at the best price I could find

Mar 14, 2024

Excellent service

Ordered a Stages SB20. Quoted as 4 weeks before available which was spit on. Gad some issues with delivery which was to Jersey in Channel Islands but the follow up correspondence and help were ex...

Feb 17, 2024

Really Happy

Great service and value (bike helmet) Free shipping to UK via parcel force. Cheapest I could find online. It arrived a few days late but no big deal. I would use this site again.

Jan 16, 2024