When finally after a long day at work you can go riding your beloved bicycle, doing it for training or simply for pleasure, in any case no one wants to loose precious energy due to components causing friction. In every pedal stroke a hidden component in the frame allows you to optimize every single watt that you produce: This small but important element is called a Bottom Bracket, and through the use of sealed, stainless steel or ceramic bearings with low friction allows the rotation of the cranks and crankset without any effort. Never neglect the bottom bracket! So the next time you go for a bike ride make sure your Bottom Bracket is in good condition, fully by enjoying every single moment.