Creatine is an element already present in our body and in most of the food, it is a source of energy for our muscles that is used in the short and intense efforts over that in endurance type activities. When training becomes more challenging and demanding it is advisable to increase the amount of creatine in the cyclist's diet to ensure the muscles and making sure energy reserves are ready for use. The format in tablets facilitate the recruitment of the first outputs in order to prepare the physical effort to the next, so you can get the best possible performance.