Training under the sun requires a lot of energy and making sure to stay properly hydrated during exercise is very important. a limited decrease of body fluids leads to a significant decline in physical performance and it is not known why it is essential to consume drinks based on mineral salts and sugars, particularly when engaged in endurance sports such as cycling. There's Nothing more simple: before leaving all you have to do is fill the bottle with water and add a tablespoon of your preferred energy drink product, and remember to drink very frequently while riding. A healthy habit that keeps the body properly hydrated and allows you to focus on your training.