A proper nutrition is of utmost importance to achieve an efficient training load in all sports, especially in cycling. Powders to be dissolved in the water bottle are handy and provide for salts and sugars needs, which can be useful during Summer training under blazing sun when your body undergoes considerable efforts. A great selection of soluble solutions is available: before workout, powdered mineral salts and carbohydrates prepare your body for training ; after workout, it is recommended to take powdered proteins and aminoacids in order to promote faster muscle recovery and be able to start a new cycling training.