The post workout recovery is as important as the workout itself. When the body is pushed to the limits of it's capacity it then needs a reasonable period of muscle recovery to restore your energy allowing the muscle fibers and tissues to recover, so as to be ready to do the same the day after. A good recovery requires the right amount of protein - basic elements for our muscles - and for this reason it may be useful to increase their amount with specific protein powder supplements. "hoc" formulas based on soy protein or whey to meet the needs of everyone, even in the presence of food intolerances.